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EQUIPMENT · 15

辅助

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assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

腰部abs辅助

assisted hanging knee raise

assisted hanging knee raise

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

assisted lying leg raise with throw down

assisted lying leg raise with throw down

assisted lying leg raise with throw down

assisted prone hamstring

assisted prone hamstring

assisted prone hamstring

大腿·hamstrings

assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

上臂·triceps

behind head chest stretch

behind head chest stretch

behind head chest stretch

胸部·pectorals

assisted lying calves stretch

assisted lying calves stretch

assisted lying calves stretch

assisted lying glutes stretch

assisted lying glutes stretch

assisted lying glutes stretch

assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

assisted side lying adductor stretch

assisted side lying adductor stretch

assisted side lying adductor stretch

大腿·adductors

assisted prone lying quads stretch

assisted prone lying quads stretch

assisted prone lying quads stretch

assisted prone rectus femoris stretch

assisted prone rectus femoris stretch

assisted prone rectus femoris stretch

assisted seated pectoralis major stretch with stability ball

assisted seated pectoralis major stretch with stability ball

assisted seated pectoralis major stretch with stability ball

胸部·pectorals

assisted sit-up

assisted sit-up

assisted sit-up

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