FitPediaPerformance OS

动作详情

assisted hanging knee raise with throw down

腰部辅助腹肌INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

15-25

次数

45-60s

休息

MEDIUM

强度

强度等级2/3

动作要领

悬挂在引体向上杆上，双臂完全伸展，手掌背向自己。收紧核心并将膝盖抬向胸部，保持双腿并拢。一旦你的膝盖与胸部齐平，爆发性地将你的双腿向地面扔去，将它们完全伸展。让双腿向后摆动并重复该动作达到所需的重复次数。

辅助肌群

hip flexorslower back

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