FitPediaPerformance OS

BODY PART · 169

腰部

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MUSCLE MAPACTIVE

颈部肩部胸部背部上臂前臂腰部大腿小腿有氧

3/4 sit-up

3/4 sit-up

腰部abs自重

45° side bend

45° side bend

air bike

air bike

alternate heel touchers

alternate heel touchers

alternate heel touchers

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

assisted hanging knee raise

assisted hanging knee raise

assisted hanging knee raise

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

assisted lying leg raise with throw down

assisted lying leg raise with throw down

assisted lying leg raise with throw down

assisted motion russian twist

assisted motion russian twist

assisted motion russian twist

barbell press sit-up

barbell press sit-up

barbell press sit-up

barbell rollerout from bench

barbell rollerout from bench

barbell rollerout from bench

barbell rollerout

barbell rollerout

barbell rollerout

barbell seated twist

barbell seated twist

barbell seated twist

barbell side bent v. 2

barbell side bent v. 2

barbell side bent v. 2

barbell standing ab rollerout

barbell standing ab rollerout

barbell standing ab rollerout

barbell standing twist

barbell standing twist

barbell standing twist

bottoms-up

bottoms-up

bottoms-up

cable judo flip

cable judo flip

cable judo flip

cable kneeling crunch

cable kneeling crunch

cable kneeling crunch

cable russian twists (on stability ball)

cable russian twists (on stability ball)

cable russian twists (on stability ball)

cable seated crunch

cable seated crunch

cable seated crunch

cable side bend crunch (bosu ball)

cable side bend crunch (bosu ball)

cable side bend crunch (bosu ball)

cable side bend

cable side bend

cable side bend

cable side crunch

cable side crunch

cable side crunch