FitPedia
动作详情

assisted hanging knee raise

腰部辅助腹肌INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
15-25
次数
45-60s
休息
MEDIUM
强度
强度等级2/3

动作要领

悬挂在引体向上杆上，双臂完全伸展，手掌背向自己。 调动你的核心肌肉，将膝盖抬向胸部，弯曲臀部和膝盖。 在动作的最高点暂停片刻，挤压腹肌。 慢慢地将双腿放回起始位置。 重复所需的重复次数。

辅助肌群

hip flexors
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