FitPediaPerformance OS

动作详情

assisted lying leg raise with throw down

腰部辅助腹肌INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

15-25

次数

45-60s

休息

MEDIUM

强度

强度等级2/3

动作要领

平躺，双腿伸展，双臂放在身体两侧。将双手放在臀部下方以获得支撑。启动你的核心并将双腿抬离地面，保持伸直。抬起双腿，直到它们垂直于地面。将双腿放低回到起始位置。同时，将双腿向地面放下，保持伸直。将双腿抬回到起始位置。重复所需的重复次数。

辅助肌群

hip flexorsquadriceps

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