FitPedia
动作详情

assisted sit-up

腰部辅助腹肌INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
15-25
次数
45-60s
休息
MEDIUM
强度
强度等级2/3

动作要领

坐在长凳边缘或让某人按住你的脚。 平躺，膝盖弯曲，双脚平放在地上。 将双手放在脑后，肘部朝外。 收紧腹肌，慢慢将上半身抬离地面，向前卷曲，直到躯干呈 45 度角。 在顶部停顿片刻，然后慢慢将上半身放回起始位置。 重复所需的重复次数。

辅助肌群

hip flexors
相关动作

相关动作

assisted hanging knee raise
assisted hanging knee raise #0011

assisted hanging knee raise

腰部·abs
assisted hanging knee raise with throw down
assisted hanging knee raise with throw down #0010

assisted hanging knee raise with throw down

腰部·abs
assisted lying leg raise with lateral throw down
assisted lying leg raise with lateral throw down #0012

assisted lying leg raise with lateral throw down

腰部·abs
assisted lying leg raise with throw down
assisted lying leg raise with throw down #0013

assisted lying leg raise with throw down

腰部·abs
assisted prone rectus femoris stretch
assisted prone rectus femoris stretch #1714

assisted prone rectus femoris stretch

腰部·abs
3/4 sit-up
3/4 sit-up #0001

3/4 sit-up

腰部·abs