FitPedia
动作详情

assisted prone rectus femoris stretch

腰部辅助腹肌INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
15-25
次数
45-60s
休息
MEDIUM
强度
强度等级2/3

动作要领

脸朝下躺在地上，双腿伸直。 弯曲右膝，用右手向后伸抓住右脚或脚踝。 轻轻地将右脚或脚踝拉向臀部，感受右大腿前部的拉伸。 保持拉伸 20-30 秒。 松开并在另一侧重复。

辅助肌群

quadriceps
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