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EXERCISE ATLAS · 1324 个动作

动作图鉴动作详情

1324 个科学健身动作，含动画演示与多语言动作要领

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24/1324个动作

BENTO GRID

3/4 sit-up

3/4 sit-up

腰部abs自重

45° side bend

45° side bend

air bike

air bike

alternate heel touchers

alternate heel touchers

alternate heel touchers

alternate lateral pulldown

alternate lateral pulldown

alternate lateral pulldown

assisted chest dip (kneeling)

assisted chest dip (kneeling)

assisted chest dip (kneeling)

胸部·pectorals

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

assisted hanging knee raise

assisted hanging knee raise

assisted hanging knee raise

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

assisted lying leg raise with throw down

assisted lying leg raise with throw down

assisted lying leg raise with throw down

assisted motion russian twist

assisted motion russian twist

assisted motion russian twist

assisted parallel close grip pull-up

assisted parallel close grip pull-up

assisted parallel close grip pull-up

assisted prone hamstring

assisted prone hamstring

assisted prone hamstring

大腿·hamstrings

assisted pull-up

assisted pull-up

assisted pull-up

assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

上臂·triceps

assisted triceps dip (kneeling)

assisted triceps dip (kneeling)

assisted triceps dip (kneeling)

上臂·triceps

balance board

balance board

balance board

barbell pullover to press

barbell pullover to press

barbell pullover to press

barbell alternate biceps curl

barbell alternate biceps curl

barbell alternate biceps curl

barbell bench front squat

barbell bench front squat

barbell bench front squat

barbell bench press

barbell bench press

barbell bench press

胸部·pectorals

barbell bench squat

barbell bench squat

barbell bench squat

barbell bent over row

barbell bent over row

barbell bent over row

背部·upper back

barbell clean and press

barbell clean and press

barbell clean and press