FitPediaPerformance OS

BODY PART · 143

肩部

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MUSCLE MAPACTIVE

颈部肩部胸部背部上臂前臂腰部大腿小腿有氧

barbell front raise

barbell front raise

肩部delts杠铃

barbell one arm snatch

barbell one arm snatch

barbell rear delt raise

barbell rear delt raise

barbell rear delt row

barbell rear delt row

barbell rear delt row

barbell seated behind head military press

barbell seated behind head military press

barbell seated behind head military press

barbell seated bradford rocky press

barbell seated bradford rocky press

barbell seated bradford rocky press

barbell seated overhead press

barbell seated overhead press

barbell seated overhead press

barbell skier

barbell skier

barbell skier

barbell standing bradford press

barbell standing bradford press

barbell standing bradford press

barbell standing front raise over head

barbell standing front raise over head

barbell standing front raise over head

barbell upright row v. 2

barbell upright row v. 2

barbell upright row v. 2

barbell upright row

barbell upright row

barbell upright row

barbell upright row v. 3

barbell upright row v. 3

barbell upright row v. 3

barbell wide-grip upright row

barbell wide-grip upright row

barbell wide-grip upright row

battling ropes

battling ropes

battling ropes

cable alternate shoulder press

cable alternate shoulder press

cable alternate shoulder press

cable cross-over revers fly

cable cross-over revers fly

cable cross-over revers fly

cable forward raise

cable forward raise

cable forward raise

cable front raise

cable front raise

cable front raise

cable front shoulder raise

cable front shoulder raise

cable front shoulder raise

cable lateral raise

cable lateral raise

cable lateral raise

cable one arm lateral raise

cable one arm lateral raise

cable one arm lateral raise

cable rear delt row (stirrups)

cable rear delt row (stirrups)

cable rear delt row (stirrups)

cable rear delt row (with rope)

cable rear delt row (with rope)

cable rear delt row (with rope)