FitPediaPerformance OS

动作详情

assisted lying calves stretch

小腿辅助小腿INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-12

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

仰卧，双腿伸展。弯曲一侧膝盖，将脚平放在地上。用手或毛巾轻轻地将脚趾拉向身体，感受小腿的拉伸。保持拉伸 20-30 秒。松开拉伸并在另一条腿上重复。

辅助肌群

hamstrings

相关动作

相关动作

ankle circles

ankle circles

ankle circles

band single leg calf raise

band single leg calf raise

band single leg calf raise

band single leg reverse calf raise

band single leg reverse calf raise

band single leg reverse calf raise

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

barbell floor calf raise

barbell floor calf raise

barbell floor calf raise

barbell seated calf raise

barbell seated calf raise

barbell seated calf raise