FitPediaPerformance OS

动作详情

band single leg calf raise

小腿弹力带小腿INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-12

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

双脚分开站立，与臀部同宽，将弹力带绕在左脚掌上。如果需要，请抓住一个稳定的物体以保持平衡。慢慢地将左脚跟抬离地面，将身体重量转移到脚掌上。在顶部暂停片刻，然后慢慢将左脚跟放回起始位置。重复所需的重复次数，然后换右腿。

辅助肌群

anklesfeet

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相关动作

band single leg reverse calf raise

band single leg reverse calf raise

band single leg reverse calf raise

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

ankle circles

ankle circles

ankle circles

assisted lying calves stretch

assisted lying calves stretch

assisted lying calves stretch

barbell floor calf raise

barbell floor calf raise

barbell floor calf raise

barbell seated calf raise

barbell seated calf raise

barbell seated calf raise