FitPediaPerformance OS

EQUIPMENT · 54

弹力带

显示 24 / 54 个动作

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band alternating biceps curl

band alternating biceps curl

上臂biceps弹力带

band alternating v-up

band alternating v-up

腰部·弹力带

band assisted pull-up

band assisted pull-up

背部·弹力带

band assisted wheel rollerout

band assisted wheel rollerout

band assisted wheel rollerout

band bicycle crunch

band bicycle crunch

band bicycle crunch

band close-grip pulldown

band close-grip pulldown

band close-grip pulldown

band close-grip push-up

band close-grip push-up

band close-grip push-up

上臂·triceps

band concentration curl

band concentration curl

band concentration curl

band front lateral raise

band front lateral raise

band front lateral raise

band front raise

band front raise

band front raise

band horizontal pallof press

band horizontal pallof press

band horizontal pallof press

band bent-over hip extension

band bent-over hip extension

band bent-over hip extension

band jack knife sit-up

band jack knife sit-up

band jack knife sit-up

band kneeling one arm pulldown

band kneeling one arm pulldown

band kneeling one arm pulldown

band lying hip internal rotation

band lying hip internal rotation

band lying hip internal rotation

band kneeling twisting crunch

band kneeling twisting crunch

band kneeling twisting crunch

band one arm overhead biceps curl

band one arm overhead biceps curl

band one arm overhead biceps curl

band one arm single leg split squat

band one arm single leg split squat

band one arm single leg split squat

band one arm standing low row

band one arm standing low row

band one arm standing low row

背部·upper back

band one arm twisting chest press

band one arm twisting chest press

band one arm twisting chest press

胸部·pectorals

band one arm twisting seated row

band one arm twisting seated row

band one arm twisting seated row

背部·upper back

band pull through

band pull through

band pull through

band push sit-up

band push sit-up

band push sit-up

band reverse fly

band reverse fly

band reverse fly