FitPediaPerformance OS

动作详情

ankle circles

小腿自重小腿INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-12

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

坐在地上，双腿在身前伸展。将一条腿抬离地面，并以圆周运动旋转脚踝。在一个方向上转所需的圈数，然后切换到另一个方向。换另一条腿重复上述步骤。

辅助肌群

ankle stabilizers

相关动作

相关动作

bodyweight standing calf raise

bodyweight standing calf raise

bodyweight standing calf raise

box jump down with one leg stabilization

box jump down with one leg stabilization

box jump down with one leg stabilization

calf push stretch with hands against wall

calf push stretch with hands against wall

calf push stretch with hands against wall

calf stretch with hands against wall

calf stretch with hands against wall

calf stretch with hands against wall

circles knee stretch

circles knee stretch

circles knee stretch

donkey calf raise

donkey calf raise

donkey calf raise