FitPedia
动作详情

exercise ball on the wall calf raise

小腿哑铃小腿INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-12
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

背靠墙站立，将健身球放在下背部和墙壁之间。 双脚分开与肩同宽，脚趾指向前方。 每只手握住一个哑铃，双臂伸向身体两侧。 将脚跟抬离地面，将身体重量转移到脚掌上。 在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。 重复所需的重复次数。

辅助肌群

hamstringsquadriceps
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