FitPedia
动作详情

dumbbell seated one leg calf raise

小腿哑铃小腿INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-12
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

坐在长凳或椅子上，双脚平放在地面上，将哑铃放在右大腿上。 将左腿伸直到身前，保持脚部弯曲。 将右脚掌放在升高的表面上，例如台阶或配重板。 使用小腿肌肉，尽可能高地抬高右脚跟。 在顶部暂停片刻，然后慢慢将脚跟放回起始位置。 重复所需的重复次数，然后换腿。

辅助肌群

hamstringsglutes
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