FitPedia
动作详情

dumbbell seated calf raise

小腿哑铃小腿INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-12
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

坐在长凳或椅子上，双脚平放在地面上，并将哑铃放在大腿上。 将脚掌放在升高的表面（例如台阶或木块）上，脚跟悬在边缘外。 握住哑铃以保持稳定。 尽可能高地抬高脚后跟，将身体重量转移到脚掌上。 在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。 重复所需的重复次数。

辅助肌群

hamstrings
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