FitPedia
动作详情

dumbbell seated one leg calf raise - palm up

小腿哑铃小腿INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-12
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

坐在长凳或椅子上，背部挺直，双脚平放在地面上。 一只手握住哑铃，将其放在大腿上方，掌心朝上。 将一条腿抬离地面并将其延伸到您面前，保持膝盖稍微弯曲。 通过脚掌推动，尽可能高地抬起脚后跟。 在顶部停顿片刻，然后慢慢降低脚跟。 重复所需的重复次数，然后换腿并重复。

辅助肌群

hamstringsglutes
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