FitPedia
动作详情

dumbbell single leg calf raise

小腿哑铃小腿INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-12
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

站在台阶或平台的边缘，脚后跟悬垂，脚趾放在台阶上。 一手握住哑铃，另一只手放在墙壁或栏杆上以获得支撑。 尽可能高地抬高脚跟，将身体抬起到脚趾上。 在顶部停顿片刻，然后慢慢将脚跟放回到台阶下方。 重复所需的重复次数，然后换另一条腿。

辅助肌群

ankles
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