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EQUIPMENT · 294

哑铃

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dumbbell alternate biceps curl

dumbbell alternate biceps curl

上臂biceps哑铃

dumbbell alternate side press

dumbbell alternate side press

dumbbell arnold press v. 2

dumbbell arnold press v. 2

dumbbell around pullover

dumbbell around pullover

dumbbell around pullover

胸部·pectorals

dumbbell bench press

dumbbell bench press

dumbbell bench press

胸部·pectorals

dumbbell bench seated press

dumbbell bench seated press

dumbbell bench seated press

dumbbell bench squat

dumbbell bench squat

dumbbell bench squat

dumbbell one arm bent-over row

dumbbell one arm bent-over row

dumbbell one arm bent-over row

背部·upper back

dumbbell bent over row

dumbbell bent over row

dumbbell bent over row

背部·upper back

dumbbell biceps curl

dumbbell biceps curl

dumbbell biceps curl

dumbbell clean

dumbbell clean

dumbbell clean

dumbbell close-grip press

dumbbell close-grip press

dumbbell close-grip press

上臂·triceps

dumbbell concentration curl

dumbbell concentration curl

dumbbell concentration curl

dumbbell cross body hammer curl

dumbbell cross body hammer curl

dumbbell cross body hammer curl

dumbbell cuban press

dumbbell cuban press

dumbbell cuban press

dumbbell deadlift

dumbbell deadlift

dumbbell deadlift

dumbbell decline bench press

dumbbell decline bench press

dumbbell decline bench press

胸部·pectorals

dumbbell decline fly

dumbbell decline fly

dumbbell decline fly

胸部·pectorals

dumbbell decline hammer press

dumbbell decline hammer press

dumbbell decline hammer press

胸部·pectorals

dumbbell decline shrug v. 2

dumbbell decline shrug v. 2

dumbbell decline shrug v. 2

dumbbell decline shrug

dumbbell decline shrug

dumbbell decline shrug

dumbbell decline triceps extension

dumbbell decline triceps extension

dumbbell decline triceps extension

上臂·triceps

dumbbell decline twist fly

dumbbell decline twist fly

dumbbell decline twist fly

胸部·pectorals

dumbbell fly

dumbbell fly

dumbbell fly

胸部·pectorals