FitPediaPerformance OS

动作详情

single leg calf raise (on a dumbbell)

小腿哑铃小腿INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-12

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

双脚分开与臀部同宽站立，一只手握住哑铃。将一只脚抬离地面并用另一只脚保持平衡。使用小腿肌肉，慢慢地将脚跟抬高，尽可能高。在顶部停顿片刻，然后慢慢降低脚跟。重复所需的重复次数，然后换另一条腿。

辅助肌群

anklesfeet

相关动作

相关动作

dumbbell seated calf raise

dumbbell seated calf raise

dumbbell seated calf raise

dumbbell seated one leg calf raise

dumbbell seated one leg calf raise

dumbbell seated one leg calf raise

dumbbell seated one leg calf raise - hammer grip

dumbbell seated one leg calf raise - hammer grip

dumbbell seated one leg calf raise - hammer grip

dumbbell seated one leg calf raise - palm up

dumbbell seated one leg calf raise - palm up

dumbbell seated one leg calf raise - palm up

dumbbell single leg calf raise

dumbbell single leg calf raise

dumbbell single leg calf raise

dumbbell standing calf raise

dumbbell standing calf raise

dumbbell standing calf raise