FitPediaPerformance OS

动作详情

wrist rollerer

前臂负重前臂INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-15

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

将重物固定在绳子或杆的一端。用双手握住绳子或杆的另一端，手掌朝下。双脚分开与肩同宽站立，双臂完全伸展在身前。弯曲手腕，慢慢地将重物向上滚动到手上。在顶部暂停片刻，然后慢慢将重量放回起始位置。重复所需的重复次数。

辅助肌群

bicepstriceps

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barbell palms up wrist curl over a bench

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barbell revers wrist curl v. 2

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前臂·forearms