FitPediaPerformance OS

动作详情

band wrist curl

前臂弹力带前臂INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-15

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

坐在长凳或椅子上，双脚平放在地面上。双手握住弹力带，手掌朝上，前臂放在大腿上。慢慢向上弯曲手腕，挤压前臂。在顶部暂停片刻，然后慢慢将手腕放回起始位置。重复所需的重复次数。

辅助肌群

bicepstriceps

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