FitPediaPerformance OS

动作详情

band reverse wrist curl

前臂弹力带前臂INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-15

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

坐在长凳或椅子上，双脚平放在地面上。正手握住弹力带，手掌朝下，然后将其缠绕在手指上。将前臂放在大腿上，手腕悬在边缘上。慢慢向上弯曲手腕，挤压前臂。在顶部暂停片刻，然后慢慢将手腕放回起始位置。重复所需的重复次数。

辅助肌群

forearms

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