FitPediaPerformance OS

动作详情

barbell standing back wrist curl

前臂杠铃前臂INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-15

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

站直，双脚分开与肩同宽，正手握住杠铃。将杠铃放在手背上，手掌朝下，手指指向身体。保持上臂静止，呼气并尽可能向上弯曲手腕。保持收缩位置短暂停顿，然后吸气并慢慢将杠铃放回起始位置。重复所需的重复次数。

辅助肌群

bicepsshoulders

相关动作

相关动作

barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

前臂·forearms

barbell palms up wrist curl over a bench

barbell palms up wrist curl over a bench

barbell palms up wrist curl over a bench

前臂·forearms

barbell revers wrist curl v. 2

barbell revers wrist curl v. 2

barbell revers wrist curl v. 2

前臂·forearms

barbell reverse wrist curl

barbell reverse wrist curl

barbell reverse wrist curl

前臂·forearms

barbell wrist curl

barbell wrist curl

barbell wrist curl

前臂·forearms

barbell wrist curl v. 2

barbell wrist curl v. 2

barbell wrist curl v. 2

前臂·forearms