FitPediaPerformance OS

动作详情

barbell wrist curl v. 2

前臂杠铃前臂INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-15

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

坐在长凳上，双脚平放在地上，膝盖弯曲。反手握住杠铃，手掌朝上，双手与肩同宽。将前臂放在大腿上，让手腕悬在边缘。慢慢向上弯曲手腕，将杠铃拉向前臂。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

辅助肌群

bicepsbrachialis

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