FitPediaPerformance OS

EQUIPMENT · 154

杠铃

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barbell pullover to press

barbell pullover to press

背部lats杠铃

barbell alternate biceps curl

barbell alternate biceps curl

barbell bench front squat

barbell bench front squat

barbell bench press

barbell bench press

barbell bench press

胸部·pectorals

barbell bench squat

barbell bench squat

barbell bench squat

barbell bent over row

barbell bent over row

barbell bent over row

背部·upper back

barbell clean and press

barbell clean and press

barbell clean and press

barbell clean-grip front squat

barbell clean-grip front squat

barbell clean-grip front squat

barbell close-grip bench press

barbell close-grip bench press

barbell close-grip bench press

上臂·triceps

barbell curl

barbell curl

barbell curl

barbell deadlift

barbell deadlift

barbell deadlift

barbell decline bench press

barbell decline bench press

barbell decline bench press

胸部·pectorals

barbell decline bent arm pullover

barbell decline bent arm pullover

barbell decline bent arm pullover

barbell decline close grip to skull press

barbell decline close grip to skull press

barbell decline close grip to skull press

上臂·triceps

barbell decline wide-grip press

barbell decline wide-grip press

barbell decline wide-grip press

胸部·pectorals

barbell decline wide-grip pullover

barbell decline wide-grip pullover

barbell decline wide-grip pullover

barbell drag curl

barbell drag curl

barbell drag curl

barbell front chest squat

barbell front chest squat

barbell front chest squat

barbell front raise and pullover

barbell front raise and pullover

barbell front raise and pullover

胸部·pectorals

barbell front raise

barbell front raise

barbell front raise

barbell front squat

barbell front squat

barbell front squat

barbell full squat

barbell full squat

barbell full squat

barbell good morning

barbell good morning

barbell good morning

大腿·hamstrings

barbell guillotine bench press

barbell guillotine bench press

barbell guillotine bench press

胸部·pectorals