FitPediaPerformance OS

EQUIPMENT · 36

负重

显示 24 / 36 个动作

排序

otis up

otis up

腰部abs负重

weighted bench dip

weighted bench dip

weighted crunch

weighted crunch

weighted donkey calf raise

weighted donkey calf raise

weighted donkey calf raise

weighted front raise

weighted front raise

weighted front raise

weighted hyperextension (on stability ball)

weighted hyperextension (on stability ball)

weighted hyperextension (on stability ball)

weighted overhead crunch (on stability ball)

weighted overhead crunch (on stability ball)

weighted overhead crunch (on stability ball)

weighted pull-up

weighted pull-up

weighted pull-up

weighted round arm

weighted round arm

weighted round arm

weighted russian twist (legs up)

weighted russian twist (legs up)

weighted russian twist (legs up)

weighted russian twist

weighted russian twist

weighted russian twist

weighted seated twist (on stability ball)

weighted seated twist (on stability ball)

weighted seated twist (on stability ball)

weighted side bend (on stability ball)

weighted side bend (on stability ball)

weighted side bend (on stability ball)

weighted sissy squat

weighted sissy squat

weighted sissy squat

weighted squat

weighted squat

weighted squat

weighted standing curl

weighted standing curl

weighted standing curl

weighted standing hand squeeze

weighted standing hand squeeze

weighted standing hand squeeze

前臂·forearms

weighted svend press

weighted svend press

weighted svend press

胸部·pectorals

wrist rollerer

wrist rollerer

wrist rollerer

前臂·forearms

weighted hanging leg-hip raise

weighted hanging leg-hip raise

weighted hanging leg-hip raise

weighted drop push up

weighted drop push up

weighted drop push up

胸部·pectorals

weighted three bench dips

weighted three bench dips

weighted three bench dips

上臂·triceps

weighted tricep dips

weighted tricep dips

weighted tricep dips

上臂·triceps

weighted triceps dip on high parallel bars

weighted triceps dip on high parallel bars

weighted triceps dip on high parallel bars

上臂·triceps