FitPedia
动作详情

weighted standing hand squeeze

前臂负重前臂INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-15
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

双脚分开与肩同宽站立，每只手各握一个重物。 将双臂伸直在身前，手掌相对。 尽可能用力将双手握在一起，用力接触前臂。 按住挤压几秒钟，然后松开。 重复所需的重复次数。

辅助肌群

bicepstriceps
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