FitPedia
动作详情

wrist circles

前臂自重前臂INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-15
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

将双臂伸直在身前。 双手握拳。 以圆周运动旋转手腕，保持手臂静止。 继续手腕转圈达到所需的重复次数。

辅助肌群

handswrists
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