FitPedia
动作详情

side wrist pull stretch

前臂自重前臂INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-15
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

双脚分开与肩同宽站立，双臂在身前伸展。 将右臂向侧面伸出，与地面平行，手掌朝下。 用左手抓住右手，轻轻地将其拉向身体，感觉右前臂有拉伸感。 保持拉伸 15-30 秒，然后放松。 在另一侧重复。

辅助肌群

wristshands
相关动作

相关动作

modified push up to lower arms
modified push up to lower arms #1421

modified push up to lower arms

前臂·forearms
wrist circles
wrist circles #1428

wrist circles

前臂·forearms
band reverse wrist curl
band reverse wrist curl #0994

band reverse wrist curl

前臂·forearms
band wrist curl
band wrist curl #1016

band wrist curl

前臂·forearms
barbell palms down wrist curl over a bench
barbell palms down wrist curl over a bench #1411

barbell palms down wrist curl over a bench

前臂·forearms
barbell palms up wrist curl over a bench
barbell palms up wrist curl over a bench #1412

barbell palms up wrist curl over a bench

前臂·forearms