FitPediaPerformance OS

动作详情

smith seated wrist curl

前臂史密斯机前臂INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-15

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

坐在史密斯机前的长凳上，双脚平放在地面上。反握抓住杠铃，双手与肩同宽。将前臂放在大腿上，让手腕悬垂。慢慢向上弯曲手腕，将杠铃拉向前臂。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

辅助肌群

bicepsbrachialis

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