FitPedia
动作详情

smith standing back wrist curl

前臂史密斯机前臂INTERMEDIATE

训练参数

SUGGESTED
3-4
组数
10-15
次数
60-90s
休息
MEDIUM
强度
强度等级2/3

动作要领

面对史密斯机站立，双脚与肩同宽。 正手握住杠铃，双手与肩同宽。 保持背部挺直，肘部靠近身体。 慢慢向上弯曲手腕，将杠铃拉向身体。 在顶部停顿片刻，然后慢慢将杠铃放回起始位置。 重复所需的重复次数。

辅助肌群

bicepstriceps
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