FitPediaPerformance OS

动作详情

cable standing back wrist curl

前臂绳索前臂INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-15

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

面向缆绳机站立，双脚与肩同宽。正手握住电缆手柄，手掌朝下。保持手臂伸直，肘部靠近身体两侧。慢慢向上弯曲手腕，将电缆手柄拉向身体。在顶部暂停片刻，然后慢慢将拉索手柄放回起始位置。重复所需的重复次数。

辅助肌群

bicepsbrachialis

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