FitPediaPerformance OS

动作详情

barbell standing calf raise

小腿杠铃小腿INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-12

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

双脚分开与肩同宽站立，将杠铃放在上背部。仅用脚趾将脚后跟抬离地面，尽可能高。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

辅助肌群

hamstringsglutes

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