FitPediaPerformance OS

动作详情

finger curls

前臂杠铃前臂INTERMEDIATE

训练参数

SUGGESTED

3-4

组数

10-15

次数

60-90s

休息

MEDIUM

强度

强度等级2/3

动作要领

坐在长凳上，双脚平放在地面上，反手握住杠铃，手掌朝上。将前臂放在大腿上，让手腕悬在边缘。慢慢地将手指向手掌弯曲，紧紧挤压杠铃。保持收缩一会儿，然后慢慢松开手指回到起始位置。重复所需的重复次数。

辅助肌群

wrist flexorsgrip muscles

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