FitPediaFitPediaPerformance OS
仪表盘动作库按部位按器械训练计划工具成就
首页按器械滚筒
EQUIPMENT · 8

滚筒

显示 8 / 8 个动作

FEATURED#2202
roller hip stretch

roller hip stretch

大腿glutes滚筒
查看动画
roller seated shoulder flexor depresor retractor
PICK#2203

roller seated shoulder flexor depresor retractor

胸部·滚筒
roller body saw
PICK#2204

roller body saw

腰部·滚筒
roller hip lat stretch
roller hip lat stretch
#2205滚筒
查看动画

roller hip lat stretch

大腿·glutes
roller reverse crunch
roller reverse crunch
#2206滚筒
查看动画

roller reverse crunch

腰部·abs
roller side lat stretch
roller side lat stretch
#2207滚筒
查看动画

roller side lat stretch

背部·lats
roller back stretch
roller back stretch
#2208滚筒
查看动画

roller back stretch

背部·spine
roller seated single leg shoulder flexor depresor retractor
roller seated single leg shoulder flexor depresor retractor
#2209滚筒
查看动画

roller seated single leg shoulder flexor depresor retractor

胸部·pectorals
没有更多了 · 8 / 8
FITPEDIA
FitPediaFitPedia

覆盖 10 个身体部位、28 种器械的科学动作库,含动画演示与多语言动作要点

Athletic Performance OS · 2026

1324
动作
10
部位
28
器械
10
语言

运动表现

  • 仪表盘
  • 工具
  • 成就

动作库

  • 动作库
  • 按部位
  • 按器械

训练计划

  • 训练计划生成器
  • 收藏夹
  • 训练历史
仪表盘动作库训练计划工具成就