FitPediaPerformance OS

EQUIPMENT · 10

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battling ropes

battling ropes

肩部delts绳索

london bridge

london bridge

rope climb

rope climb

calf stretch with rope

calf stretch with rope

calf stretch with rope

peroneals stretch

peroneals stretch

peroneals stretch

posterior tibialis stretch

posterior tibialis stretch

posterior tibialis stretch

intermediate hip flexor and quad stretch

intermediate hip flexor and quad stretch

intermediate hip flexor and quad stretch

reclining big toe pose with rope

reclining big toe pose with rope

reclining big toe pose with rope

大腿·hamstrings

standing hamstring and calf stretch with strap

standing hamstring and calf stretch with strap

standing hamstring and calf stretch with strap

大腿·hamstrings

jump rope

jump rope

jump rope

有氧·cardiovascular system

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