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动作详情

chest dip

胸部自重胸肌INTERMEDIATE

训练参数

SUGGESTED
4-5
组数
8-12
次数
90-120s
休息
HIGH
强度
强度等级2/3

动作要领

将自己置于双杠上，双臂完全伸展，身体伸直。 弯曲肘部，降低身体，直到肩膀低于肘部。 伸直手臂，将自己推回起始位置。 重复所需的重复次数。

辅助肌群

tricepsshoulders
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